SLEEP TRACKER for Notion

Transform your nights. Boost your days.
A simple yet powerful Notion template to track your sleep, spot patterns, and build healthier habits for better rest.

Good sleep isn’t a luxury—it’s the foundation of your energy, focus, and mood. This Sleep Tracker template helps you understand your sleep patterns and make small changes that lead to big improvements.

Log your sleep times, note how you feel each morning, and spot trends that could be holding you back from truly restful nights. Whether you're aiming for consistent bedtimes or simply want to feel more refreshed every day, this tool gives you the clarity and motivation you need.

Here’s what it helps you with:
✅ Track bedtime and wake-up times easily
✅ Reflect on sleep quality and daily energy levels
✅ Spot habits that affect your rest
✅ Stay mindful and intentional about your nightly routine

Your best days start with better nights.
👉 Get your Sleep Tracker today and wake up to a healthier, happier you!

How can I contact you?

Shoot me an email at sup.vitaplanner@gmail.com — I'm always happy to chat & help!